For all those who smoke, at least once came to the idea of leaving smoking yourself forever.But we all know that most leave everything as a non-residential action to achieve any change and work on its own.
In most cases, such a negative motivation is accompanied by fear of enduring and start smoking again.We will analyze what periods and expecting someone who will abandon smoking independently and permanently, which he will face, that he will have to survive, who must pay attention first of all.
What methods are most effective to quit smoking permanently?
To begin with, we remember what is the risk of this habit.For most, this is already like "Hello".Global social advertising is held worldwide, the media constantly updates the data of sad statistics, even from a young age to the school, by the teacher and doctors to bring information about the risks and risks of smoking in our heads.
According to the World Health Organization: from another type of pathology that provokes smoking, an average of 5 million people or about 8 people per second die on the ground.
A brief list of various diseases due to the absorption of tobacco smoke:
- Lung cancer is 90% of all health problems of all smokers on the planet.
- Chronic obstructive lung disease - in most cases it occurs in smokers.
- Malignant laryngeal tumors - quite surprisingly among experienced smokers.
- Powerful - the volume of an adjacent amount of tobacco is directly proportional to the possibility of acquiring this disease.
- Infertility - If the girl smokes, infertility threatens her by 60%.
- Decreased vision - proves that smoking provokes retina loss.
While nicotine addiction research shows the chances of taking much higher root than alcohol or different types of drugs, therefore, usually leaving tobacco to experience some kind of breakdown.The direct proportionality of this is that the more you smoke, the harder it is for you to quit smoking yourself forever.
List of the 10 most popular tips to quit smoking.
Despite the large number of myths and the complexity of this process, according to doctors, narcologists involving more smoking in psychological dependence, you can adhere to 10 simple rules.
The main basic question - do you love this, will you go to this serious step to change your life, will you work on your habits by getting rid of the old and buying new ones?Sometimes the necessary action is also a change in the communication circle.In the case of all of the above, you don't have an extraordinary task of unfulfilled - you can start fighting and working for yourself!Do not behave that this is a very complex process.At least you know everything about smoking, which means, warned - armed!
Some facts about smoking
- Reduce life by 20 years.From 35 to 55 years - the average rate of mortality of experienced smokers.As you can see, a young age is enough.Lung disease, body intoxication, oncological disease, hemorrhage in the brain, damaged heart and blood vessels all this price at the first glance of a small habit to reduce the quality of life.
- As a rule, smoking and smoking, an easy process that is not determined.It all starts with a good mood, a little use of alcohol, friends or a good company.However, over a long time, the tooth star appears, the fingers change their color, you notice a constant unpleasant odor.After that, a cough appears accompanied by drowning, arrhythmia and "jumping" in the chest.This is the next stage of developing the same insignificant habit.
Direct damage to passive smoking
There are times when the question of how to quit smoking independently comes from yourself forever, but more of your relatives.This is largely due to the anxiety of a local person's health.But at the same time, close and relatives fall under the negative influence of tobacco smoke and worst things, children.The difference in the volume of harmful substances that enter the body along with tobacco smoke among passive and active smokers is only 1.5 %.And that already gives us 34% of cancer probability and a 50% probability of getting a cardiovascular disease.
To quit smoking yourself forever!Don't listen to those who say this is impossible is a trick.One person does not want this, fears the changes and is not recognized in this.One of the scams is if it is possible to remove tobacco unexpectedly?In general, this is a life necessity.Nicotine does not become a link to the processes of life of your body.The feeling of cancellation that will bother you for a few days at the physiological level is a natural reaction to the body's need to get a certain dose, the so -called "drug poison".
Imagine for you narcologists' recommendations on how to abandon smoking once and for all without medicine
- Review all the potential factors that accompany and support your smoking.If your team is at work, there is a habit of resting smoke under a cup of coffee, go to juices or ordinary water, and best of all, stop taking such events for at least a month.
- You can quit smoking within a day only if you strongly exclude cigarettes from your life, it is also necessary to get rid of all kinds of rituals and accessories.On the second day, you will not experience a physical desire to smoke.Only one psychological factor will be present to work.
- If, a way to quit smoking within a day is not for you, try to run a calendar of a certain kind.Gradually begin to reduce the number of cigarettes you smoke during the day.For example, one for half an hour or one hour.All results must be fixed.With the results recorded, you will see the overall view.Then, increase intervals between smoking.With such an experience, by the end of the week you will be able not to smoke all day!Further - more.Your task is two days, three days, a week.If you appreciate your work, then you will be able to quit smoking once and for all!
- With an uncontrollable, the desire to ignite, to cry an apple or to drink water, but, in no case do you head to coffee or beer.Even a toothpick will help or simply distract the current work.
- Minimize all the possible situations in which you have started smoking, whether it's a break at work, waiting for the bus, a phone conversation on the balcony of your home.
- Cut out any connection that connects you with this profession like any asharys of a home, souvenir lighters, smoking equipment or a spare cigarette.Just throw away all!You will no longer need it because you quit smoking once and for all.
- Performing usual actions or visits to ordinary places, stop taking cigarettes with you.
- To quit smoking at home, use physical activity.Don't overdo it.To get started, use small simulators or massages.Gradually increase class themes.
- Determine exactly how much you smoke every month.Continue to save the money you will go to cigarettes, and then make some expensive purchases.
- People from your circle of communication need to know about your decision.Agite them in the same act, look for people measured for yourself, tell in your example to get rid of your smoking forever really!
By smoking yourself, it is necessary to cleanse the body of tobacco poisons - the side effect of this bad habit.If you decide to quit smoking at home, you need abundant use of fluid up to 2 liters of water a day.Also, you can use green tea and different types of liquids.So the production of toxins is activated.
To relieve inflammation of the oral cavity, use a soda solution - a teaspoon in a glass of water.To facilitate the removal of saliva from the lungs, check the home air parameters, the humidity level is 50%, the temperature is up to 22 degrees.These recommendations will help you get rid of smoking once and for all!