People who finally decided to quit smoking face various difficulties.In the early days, due to the lack of a well -known dose of nicotine, the work of the central nervous system is violated.In the event of tobacco refusing, the body tries furiously to rebuild in the usual regime, experiencing severe discomfort, which is called cancellation syndrome.Former smokers suffer from increased nervousness, headache, irritability, anxiety, etc.There is an explanation from a medical point of view.
What changes does the body suffer in refusing smoking
A person should understand that if he left smoking and started health problems, then this is not a reason to start using tobacco products again.Without nicotine, the body falls into a stressful situation and takes time for rehabilitation.We will find out why this is happening.For many years he fights with harmful substances, and in their absence, he seeks to take a new dose.Despite the origin of this, side effects arise, a person complains that he is deteriorating and deteriorating, his health is very shocked.
Cigarettes, such as alcohol and drugs, cause addiction, if they refuse them, a "breakdown" appears.The body suffers global restructuring, up to a change in hormonal background.Unpleasant symptoms in refusing smoking are a temporary phenomenon that accompanies dependent as long as it is subject to adaptation, and the organs will restore their work.
Nicotine attraction is a complex of physical and psycho -emotional symptoms that a person will hardly like.The body goes through several stages:
- Initially, nicotine is excreted, so nicotine hunger occurs.The mucous membrane of the bronchi and intestines is restored, elasticity and tonic supply, blood supply to the brain, heart and other internal organs improves.Despite this background, the intestinal tone decreases, which is why bitterness occurs, an unpleasant odor from the mouth, heartburn;
- On day 6-8, the functions of the pancreas and stomach are restored, the wounds heal in the oral mucosa.People notice dry skin, acne, acne.During this period, taste receptors improve, appetite increases, weight gain is possible.After a week without cigarettes, physical addiction passes;
- In the first month, the body is renewed, the functions of the bronchi, stomach and intestine are restored, and the condition of small vessels improves.Increased immunity, blood is renewed, tissue nutrition is normalized.At this time, itching, dry skin, bitterness and unpleasant odor disappear from the mouth;
- Six months later, the liver restores functioning, blood is updated, lungs and bronchi are still regenerated.Problems with excrement disappear, intestines and stomach begin to function properly.
After the refusal of tobacco, the "biological revolution" is creating, and is understandable.Anyone who decided to abandon the harmful habit should know that the body needs time to adapt to new conditions.If the experience is great, you will need to survive the unpleasant symptoms that are the consequences of regular nicotine consumption.
The main problems in refusing tobacco
It is difficult to abandon smoking, so in the first phase a person is proud of himself and his iron will.But euphoria does not last long, as the former dancer experiences a severe disease.Most often, such negative symptoms occur:
- nervousness, irritation, mood swings;
- weakening immunity, in the background of which colds appear;
- shortness of breath, strong cough;
- inhibitory or strong activity;
- Increased appetite and body weight;
- Noise in the ear, jumps on blood pressure, dizziness.
Many are scared of the fact that you will have to worry about the exchange that causes unpleasant symptoms.The organs experience stress, try to fever to improve the condition, but it takes time.Consider what changes are happening and how to ease the "fracture".
Important!
You may not perceive the unpleasant symptoms that are born as an excuse to return to tobacco surgery.Once you have made an unclear decision, it makes no sense to withdraw.
Ship and heart
After the other smoked cigarette, the heart rhythm becomes more frequent, narrow vessels.As a result, blood pressure increases, which makes the feeling that blood flow has improved due to vascular spasms.For this reason, a former dancer observes symptoms in the form of weakness, dizziness, loss of performance and headaches.
To ease the condition, products containing caffeine that increase blood pressure.It is important not to exceed the dose, because caffeine in the body acts in the same way as nicotine.The substance stimulates the heart and narrows the blood vessels, so you can not drink more than 2 cups of coffee a day.
Metabolism
If stimulated metabolic processes of the previous nicotine, now the body is not enough.People can really want to eat, they get embarrassed by cancellation syndrome.Partly food helps to overcome the desire of nicotine, but it should be borne in mind that metabolism is slow, which is why there is a quick set of body weight.
A person who smokes smoking should control the diet.It is better to abandon spicy and fatty foods, alcohol, and other products that stimulate appetite.Sport will help improve well -being and avoid excess weight, but physical activity should be moderate.Movement eliminates bad thoughts and cigarette craving.
Gastrointestinal tract
Nicotine is actively involved in digestion, stimulating intestinal activity.For many years of smoking, the body is used to the fact that nicotine has an additional chemical effect, and ceases to work in normal mode.After abandoning tobacco, after a week or a month, constipation develops, especially in those people who are prone to it.
A side effect can occur due to nerve overload.Once it calms down, the problems with the chair disappear.If there is a deterioration in a condition, it is recommended to use candles or enemas.You cannot abuse such means that the body does not "embody".With prolonged constipation (more than 3 weeks), it is recommended to appear to be a doctor.
An increase in temperature, a change in feces, a mixture of blood or pus are signs of serious disorders that require urgent diagnosis, especially if the family has cases of intestinal cancer.To improve health, dried fruits, dairy products, food, fiber rich are eaten.
Breathing organs
Cigarette smoke increases the secretion of lung saliva, as the respiratory tract is constantly irritated.For this reason, the first cigarette always causes a strong cough.Nicotine deficiency provokes the interruption of stimulation of bronchial functions, so it is very difficult to tighten.
The cough can be withdrawn for several months, the rehabilitation period depends on the number of smoked cigarettes and experience.During this period, it is recommended to move more to stimulate natural bronchial cleansing and improve breathing.If such a manifestation is strengthened, you should consult a doctor who will prescribe medicines to cleanse the lungs and bronchi.
How to deal with the symptoms of nicotine attraction
Canceling syndrome continues in different ways, everyone's symptoms are individual.Some smokers calmly tolerate the abandonment of cigarettes, others experience "fractures", similar to drug addicts.Among the main complaints, they highlight:
- Violation of the work of the gastrointestinal-nausea and vomiting tract, lack of appetite, abdominal pain, constipation and diarrhea;
- pain in the body associated with the problems of functioning of a body;
- deterioration of memory, concentration and performance;
- insomnia and excessive drowsiness;
- Anger for no reason, irritability;
- mood swings, desires, clashes;
- intense cough with viscous salivary output;
- chest and throat pain;
- Blood pressure board.
The positive impact of nicotine addiction rejection cannot be overestimated.Along the way to health, you can endure everything, and you should not be afraid of the changes.To feel good, you have to wait while the body heals.
Important!
If you are afraid of changes in the future, favorable soil is created for manifestation of traction, so it is not recommended to sound the alarm in advance.Only their will and a good attitude will overcome the bow of the pathological reflex.
Insomnia
Sleep urban disorder is easily explained by anxiety.If a person is sure he left smoking forever, the dream will soon recover.Usually normalization lasts no more than one month.In cases where the psychological condition is normal, and the dream is short and superficial, it is recommended to get soothing.A person must understand that anxiety can be controlled and sleeping calmly.No antidepressant will help if I constantly blow myself.
Irritability and irritability
Former smokers can often feel emotional stress.If a person lacks the ritual of smoking, remembers the feeling of pleasure that absorbs after another cigarette develops a nervous disorder.In such situations, it is impossible to get rid of depression.
When a person is seriously configured and understands the damage from smoking, but nervousness is still present, you have to wait a few weeks.During this period, it is recommended to get soothing, for example, glycin or valerian.If time goes on, and the emotional state does not improve, you should visit a psychotherapist.
Intense cough
In the event of tobacco refusal, a former downturn can be cooled, although usually a cough is associated with enhanced saliva production.They start fighting it only with the recommendation of a doctor, it is contraindicated to take any medicine on their own.The expectorant reflex will not last long.Once the body cleanses from toxins and poison, the cough will stop.
Pain in the legs and chest
Lomota in the legs, edema, pain can occur due to cancellation syndrome.These symptoms are rarely observed, but occur.If after 7 days the embarrassment has not passed, the appeal to the therapist is the best option.Such symptoms are not associated with smoking if worried:
- severe pain at rest;
- Blue skin color, ulcers, soft balls under the dermis;
- absence or lowering the pulse in the standing container;
- numbness, weakness of the limbs;
- Pain at night by increasing intensity.
When the effect of nicotine stops, chest pain and feeling of lack of air occur.The organs do not suffer, but in some cases smoking can significantly damage the body.Such symptoms often indicate the presence of heart disease, oncology or nerve clamps.
Saliva
All people are unique, some have a lot of saliva, others do not notice it at all.The discharge of the mucus is the natural reaction of the body, it is cleaned.The lack of saliva is not considered a deviation, perhaps it is precisely such a body behavior that is characteristic of a person.
Perization, pain, dryness and other unpleasant sensations in the throat are also associated with the refusal of smoking.In the oral cavity, ulcers appear, which will soon heal.If the process is withdrawn, it is recommended to visit a doctor who will advise what to do in this case.
Blood pressure board
Nicotine narrows blood vessels, so smokers have always increased blood pressure.Abandoning cigarettes provokes blood pressure jumps, this is not worth it.After 6-8 weeks, the condition of the ship will improve and the pressure will normalize.If it is too low or high, it lasts a long time and is associated with weakness, you should seem to be a specialist, maybe the problem is not related to smoking.
How to restore health
Canceling syndrome always brings a lot of annoyance, but no one has died of it.Long -term smoking violates the work of all organs and systems, so the body needs support.The best tools of recovery are sports, active lifestyle, proper nutrition.You cannot beat and beat records, vocational training will only hurt.
Moderate loads will help lose extra pound.For people in old age or have problems with the lungs, heart, spine and joints, heavy exercises are contraindicated.During the first training, you need to look at the body's reaction, first two a week is enough.When the body gets used to the load, you can increase the number of visits to the gym.
Important!
Smoking is a physical and psychological addiction, so only smoker itself can overcome unpleasant symptoms.If a person has become bad to feel, then the body is restored.Treatment should begin with awareness of the problem and find constant motivation.